Anxiety on your mind?

Anxiety had me in it’s gasps, I felt low, sad and trapped in my head – Its not fun up there when it’s dark.
I didn’t really have that lightbulb moment when I realised how to stop it, I worked at changing my mindset. I read, I learnt, I tried different strategies and step by step I am getting there.
AN ANXIETY FREE LIFE

That’s what the aim of this place is, to share those practices that help us, improve your day to day lives, spread joy again inside our souls.

Explore my blog and read what helped me, smile and laugh with (or at) me, who knows maybe you'll even cry. 

I want to help others feel less anxious as I do now, I want stop the stigma surrounding the conversation of mental health and help each through these isolating times.

How do we do that? Well let's start by talking about it more.